dabuf's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1747 kcal Fat: 51.58g | Prot: 123.08g | Carb: 205.07g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: 95% Fat Free Oven Roasted White Turkey, Red Tomatoes, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Ultimate Chicken Grill Sandwich, Light Mayonnaise. Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2884 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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