Weigh In record (no journal entry) for 09 November 2012
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309.0 lb
Lost so far: 5.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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602 kcal
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Fat: 22.82g | Prot: 92.14g | Carb: 9.91g.
Breakfast: Spinach, Roasted Red Pepper and Asiago Cheese Chicken Sausage, Coffee, Low Fat Turkey Bacon. Snacks/Other: Protein Powder - Vanilla. more...
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losing 21.0 lb a week
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semanticdrifter's weight history
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