vickihedrick's Journal, 09 November 2012

140.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.44g | Prot: 60.36g | Carb: 162.50g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach. Lunch: Avocado & Turkey Sandwich (Large). Dinner: Muscat Wine, Multi-Grain Crackers, Thousand Island Salad Dressing (Reduced Fat) . more...

2267 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...