billtech66's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
149.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
2695 kcal Fat: 81.80g | Prot: 106.27g | Carb: 404.12g.   Breakfast: Tangerines (Mandarin Oranges), Garlic, Manchego Cheese, Egg, Seaweed, Ginger, Green Tea, Butter Beans. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Steamed Dumpling (Filled with Meat Poultry or Seafood), All Natural Potstickers. Dinner: Chewy Trail Mix Bars - Fruit & Nut, Wild Albacore Tuna (No Salt Added), GINGER TEA, LEMON. Snacks/Other: Fruitcake, banana. more...
gaining 4.9 lb a week

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