br_e_co's Journal, 09 November 2012

Thud.

165.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2350 kcal

Fat: 125.37g | Prot: 113.42g | Carb: 216.49g.   Breakfast: Quest Bar, Black Coffee, C.F. Burger Half and Half. Lunch: Pear. Dinner: LaRosas. Snacks/Other: Mojo Bar, Honeycrisp, Chocolate Covered Peanut, Cashew Nuts. more...

2663 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Sleeping - 7 hours, Golf (walking) - 25 minutes, Sitting - 12 hours and 5 minutes. more...