seafood_eater's Journal, 09 November 2012

Survived Europe without a weight gain! Yippie!
184.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 1.0 lb a week


Yippeeee for sure- how the heck did you mangae that ?? The famdamily and me are going to Germany for Christmas and I don't think I will be as lucky to come back with no gain;0) Thanks for the advice on the exercise , well done with your loss and good luck with the clothes shopping- it is def a 2 size drop from 32 - 30 ( they sell 31 waist don't they?) have a good weekend! 
09 Nov 12 by member: newmooney


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