Weigh In record (no journal entry) for 09 November 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1711 kcal
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Fat: 43.09g | Prot: 148.24g | Carb: 191.21g.
Breakfast: Medibulk, Coconut Milk Unsweetened, Vegalite, Kale, Blueberries (Unsweetened, Frozen), Vanilla Extract, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Coconut Milk Creamer - French Vanilla. Lunch: No Calorie Sweetener Packets, Caffe Americano (Grande), Medibulk, Coconut Milk Unsweetened, Vegalite, Baby Spinach, Kale, Blueberries (Unsweetened, Frozen), Vanilla Extract. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Coconut Milk Ice Cream - Mint Chip, Celery, Hummus Original. Snacks/Other: Honeycrisp Apples, Yogurt. more...
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2103 kcal
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Activities & Exercise:
6 bursts - 13 minutes, Exercise machine (fast) - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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