|
It's coming back off, and I give God the thanks, the glory, and the honor for it. :-) Victory is Mine!!!
|
265.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2012:
|
2869 kcal
|
Fat: 198.03g | Prot: 222.16g | Carb: 56.10g.
Breakfast: unsalted butter, thin and crispy turkey bacon, Butterball, medium cheddar cheese,, Sour Cream with Chives, green tea with mint, Bigelow, Apriva zero calorie sweetener, stevia blend, Kroger, applewood smoked bacon, pork sausage links, kroger, large eggs, kroger. Lunch: Shallots, Mushrooms, cotto salami, bar S, pepperoni, Sugardale, crumbled feta, President, italian blend cheese, kroger, grated parmesan cheese, kroger, Pizza Sauce, Imported Fontina, high fiber low carb tortillas, Ole. Dinner: grated parmesan cheese, kroger, real bacon bits, Kroger, buttermilk ranch dressing, Ken's Steakhouse, unsalted butter, zucchini, Roasted Broiled or Baked Chicken. Snacks/Other: sugar free dulce de leche, Jell-O, barbecue flavored pork rinds, better made, Apriva zero calorie sweetener, stevia blend, Kroger, sugar free hazelnut coffee creamer, kroger , Instant Coffee (made from Powdered). more...
|
losing 5.3 lb a week
|
 Comments
YAY..Enjoy your day...:O)
|
09 Nov 12 by member: BuffyBear
|
It goes slow, sometimes we have setbacks, but we keep on keeping on. We stick to reaching our goal. I am eating more "normal" these days, have kept the weight off and today was down one lb. By more normal I don't mean refined carbs or sugar, just more fruit and veggies. I have even had a nice baked potato a while ago at a steakhouse. Last Sunday the entire family was here for Jim's lamb (3 legs). For the first time in years I served red potatoes tossed with butter and parsley. I had a couple, but don't make it a habit. ShyGuy we have stuck with this and with God's help we will both get there, and when we have reacjed our goal, we will stay there. XXX
15 Nov 12 by member: Gigi39
|
Thanks ladies. Gigi, you're right, it goes slow, and withthe holidays looming, right now I just want to maintain, because I know I'll be eating some things I shouldn't be eating, but will anyway. And yes, we will reach our goals, we have to, because I've already done my victory dance; so it's just a matter of getting my body to get in line with my faith. :-)
17 Nov 12 by member: ShyGuy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|