Weigh In record (no journal entry) for 09 November 2012
|
172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1408 kcal
|
Fat: 38.55g | Prot: 101.60g | Carb: 168.52g.
Breakfast: Natural Creamy Peanut Butter, Cinnamon, Natural California Raisins, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|