tedam.taccardi's Journal, 09 November 2012

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Weigh In record (no journal entry) for 09 November 2012

154.7 lb Lost so far: 22.1 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:

1947 kcal

Fat: 58.01g | Prot: 77.57g | Carb: 274.13g. Breakfast: Cheerios, Pears, Frosted Mini-Wheats, Coffee. Lunch: Nachos with Cheese. Dinner: Chicken Soup, Chicken Breast, Dinner Rolls, Genuine Draft Beer. more...

2004 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 09 November 2012

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