Fledgist's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
332.8 lb Lost so far: 4.2 lb.    Still to go: 164.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1459 kcal Fat: 18.25g | Prot: 32.33g | Carb: 277.96g.   Breakfast: Mayer Bros Cranberry Juice, grapes, Fruit and/or Nuts Muffin, danactive yogurt, coffee. Lunch: apple, Power Bar performance energy, Gatorade G2 Glacier Freeze. Dinner: Lean Gourmet Swedish Meatballs, Regular Beer. more...
4422 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Calorie Count   losing 0.6 lb a week



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