Weigh In record (no journal entry) for 12 July 2010
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1312 kcal
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Fat: 45.81g | Prot: 164.23g | Carb: 61.01g.
Breakfast: Smooth Peanut Butter (Without Salt), 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal. Lunch: coffee, egg white salad, french green beans, Boneless & Skinless Chicken Breasts. Dinner: cabbage, chicken. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Roasted & Unsalted Peanuts, nonfat greek yogurt trader joes. more...
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1994 kcal
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Activities & Exercise:
30 minutes Moving boxes (regular - no stairs) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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