Weigh In record (no journal entry) for 12 July 2010
|
229.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1700 kcal
|
Fat: 60.00g | Prot: 81.38g | Carb: 207.49g.
Breakfast: Sugar, Coconut Milk Creamer - Original, Strawberry Jelly, Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Grits, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayan Harvest Bake. Dinner: Corn Tortillas, Chick-n-Strips Salad. more...
|
|
3672 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|