sjoanis's Journal, 09 November 2012

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 34.95g | Prot: 45.85g | Carb: 126.70g.   Breakfast: Chocolate Milk (Whole), The New Slim-Fast. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...