SnapPea's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
254.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1587 kcal Fat: 82.37g | Prot: 53.49g | Carb: 166.73g.   Breakfast: skim milk, honey almond flax, coffee, sugar in the raw, half and half, strawberries. Lunch: snap peas, beef frank. Dinner: roasted chicken wing, roasted chicken breast, boiled potato, maple walnut ice cream, hershey topping, coffee cream. Snacks/Other: miss vickie's sweet onion, cadbury burnt almond. more...
on diet SnapPea's own diet   steady weight

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