Lizzie983's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
125.4 lb Lost so far: 17.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1705 kcal Fat: 80.30g | Prot: 81.09g | Carb: 155.31g.   Breakfast: Pane di Segale, Guacamole. Lunch: Salsiccia di Maiale alla Contadina, Frittata di Uova o Uovo Strapazzato con Salsiccia. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ricotta (Latte Intero), Olio Extra Vergine di Oliva. Snacks/Other: Speculatius, Latte con 2% di Grassi. more...
2172 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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