vidgro's Journal, 09 November 2012

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 169.34g | Prot: 131.60g | Carb: 230.78g.   Breakfast: coffee, cappuccino, brioche. Lunch: ham, insalata greca. Dinner: beer, vegetable soup (home. Snacks/Other: goats cheese, cracker , popcorn, Napolitaner. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...