kilna's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1970 kcal Fat: 71.65g | Prot: 121.93g | Carb: 214.92g.   Breakfast: Everything Trail Mix, Half and Half. Lunch: Sugar Free Jello, Banana Chips, Grape Tomatoes, Black beans, Artichoke Hearts, Balsamic Vinegar, Salad, 2% Cottage Cheese. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Sugar Free Jello. more...
3086 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 50 minutes, Resting - 8 hours. more...
on diet The Hacker's Diet  

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aolney recorded a Weigh In at 208.3 lb.
eljobe recorded a Weigh In at 185.8 lb.
kilna updated their Food Diary.