kilna's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
229.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1970 kcal Fat: 71.65g | Prot: 121.93g | Carb: 214.92g.   Breakfast: Half and Half, Everything Trail Mix. Lunch: Salad, Artichoke Hearts, Black beans, Grape Tomatoes, Balsamic Vinegar, Sugar Free Jello, Banana Chips, 2% Cottage Cheese. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Sugar Free Jello. more...
3086 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 50 minutes, Resting - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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