Weigh In record (no journal entry) for 09 November 2012
|
158.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2135 kcal
|
Fat: 41.93g | Prot: 76.64g | Carb: 367.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Multigrain Bread, Blueberry Muffins. more...
|
|
2195 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|