vackerman's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1728 kcal Fat: 68.00g | Prot: 61.82g | Carb: 239.61g.   Breakfast: Peach, raisin bran, milk. Lunch: Water, Double Fiber Wheat Bread, strawberries, Celery, Uncured Hard Salami, banana. Dinner: Fruity Summer Salad, Potato Salad, Tortilla Chips, Sloppy Joe, Taco Salad. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Banana, Cashews. more...
4433 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 2 hours and 55 minutes, Desk Work - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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