vackerman's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1728 kcal Fat: 68.00g | Prot: 61.82g | Carb: 239.61g.   Breakfast: raisin bran, milk. Lunch: Double Fiber Wheat Bread, strawberries, banana, Water. Dinner: Tortilla Chips, Taco Salad, Fruity Summer Salad, Sloppy Joe, Potato Salad. Snacks/Other: Cashews, Banana, Excellence Intense Dark Chocolate 70% Cocoa. more...
4433 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 2 hours and 55 minutes, Desk Work - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman supported Samantharox1's Journal Entry.
vackerman recorded a Weight Entry at 318.9 lb.
vackerman recorded a Weight Entry at 320.8 lb.
vackerman recorded a Weight Entry at 318.7 lb.

Following

evakap recorded a Weight Entry at 228.0 lb.

Other Member Diet Recent Activity

Alliterated recorded a Weight Entry at 131.0 lb.
Cwti21 recorded a Journal Entry.
Miraculum commented on TomLong's Journal Entry.
amandakane1 commented on their Journal Entry.
00Marx00 recorded a Journal Entry.
baskington commented on CrashtestDawnie's Journal Entry.
brianouthouse recorded a Weight Entry at 218.6 lb.
BlueFront supported JANNIELEO7's Journal Entry.