vackerman's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1728 kcal Fat: 68.00g | Prot: 61.82g | Carb: 239.61g.   Breakfast: raisin bran, milk. Lunch: Double Fiber Wheat Bread, strawberries, banana, Water. Dinner: Tortilla Chips, Taco Salad, Fruity Summer Salad, Sloppy Joe, Potato Salad. Snacks/Other: Cashews, Banana, Excellence Intense Dark Chocolate 70% Cocoa. more...
4433 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 2 hours and 55 minutes, Desk Work - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.7 lb a week

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