vackerman's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
1728 kcal Fat: 68.00g | Prot: 61.82g | Carb: 239.61g.   Breakfast: Peach, raisin bran, milk. Lunch: Uncured Hard Salami, Double Fiber Wheat Bread, banana, strawberries, Celery, Water. Dinner: Tortilla Chips, Potato Salad, Fruity Summer Salad, Sloppy Joe, Taco Salad. Snacks/Other: Cashews, Excellence Intense Dark Chocolate 70% Cocoa, Banana. more...
4433 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 15 minutes, Housework - 2 hours and 55 minutes, Desk Work - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

C67241 started a new group topic - How to REVERSE Type 2 Diabetes.
9race7 recorded a Weigh In at 125.0 lb.
lelicris updated their Exercise Diary.
hotchick2 commented on LMJ114's Journal Entry.
big kahuna recorded a Weigh In at 224.0 lb.
cooking chic updated their Food Diary.
ShairozSohail recorded a Weigh In at 144.5 lb.
umdterpsgirl recorded a Weigh In at 146.0 lb.