Rock_star2011's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1220 kcal Fat: 29.09g | Prot: 54.82g | Carb: 206.58g.   Breakfast: apple, land o frost ham, Pita Bread. Lunch: Tomatoes, whitewheat 100 cal., land o frost turkey, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, Griller's Chicken Patty, Great Value Bun, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Betty Crocker Chocolate Cake Bowl, Sugar Free Apple and Cinnamon Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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Rock_star2011 recorded a Weigh In at 129.6 lb.

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VictorSilva157 recorded a Weigh In at 187.4 lb.
glattml recorded a Weigh In at 110.6 lb.
shelephant recorded a Weigh In at 169.0 lb.
kmet85 recorded a Weigh In at 179.2 lb.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
MarkoG recorded a Journal Entry.
SVbelle recorded a Weigh In at 134.0 lb.
lady_laurel supported sandycatiller's Journal Entry.