Rock_star2011's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1220 kcal Fat: 29.09g | Prot: 54.82g | Carb: 206.58g.   Breakfast: Pita Bread, apple, land o frost ham. Lunch: apple, Tomatoes, whitewheat 100 cal., land o frost turkey, Kraft Fat Free Swiss Single. Dinner: apples, Griller's Chicken Patty, Great Value Bun, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Betty Crocker Chocolate Cake Bowl, Sugar Free Apple and Cinnamon Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
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