Rock_star2011's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1220 kcal Fat: 29.09g | Prot: 54.82g | Carb: 206.58g.   Breakfast: land o frost ham, Pita Bread, apple. Lunch: apple, Kraft Fat Free Swiss Single, whitewheat 100 cal., land o frost turkey, Tomatoes. Dinner: Great Value Bun, Griller's Chicken Patty, Great Value Green Beans, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Betty Crocker Chocolate Cake Bowl. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported Sweet Georgia Peaches's Journal Entry.
jimmiepop supported FloridaAngel's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jparlett updated their Food Diary.
mrcoffeedude recorded a Weigh In at 332.7 lb.
Lotus1970 recorded a Weigh In at 127.0 lb.
alfreds recorded a Weigh In at 170.4 lb.
negretgl recorded a Weigh In at 210.5 lb.