Rock_star2011's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
1220 kcal Fat: 29.09g | Prot: 54.82g | Carb: 206.58g.   Breakfast: apple, land o frost ham, Pita Bread. Lunch: Tomatoes, apple, Kraft Fat Free Swiss Single, land o frost turkey, whitewheat 100 cal.. Dinner: Great Value Bun, apples, Great Value Green Beans, Griller's Chicken Patty. Snacks/Other: Betty Crocker Chocolate Cake Bowl, Sugar Free Apple and Cinnamon Oatmeal, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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