Weigh In record (no journal entry) for 08 November 2012
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165.4 lb
Lost so far: 17.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1260 kcal
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Fat: 39.52g | Prot: 74.16g | Carb: 160.17g.
Breakfast: Bananas, Total Lean Shake 25 - Rich Chocolate, Strawberries, Flaxseed Seeds, Raspberries. Lunch: Grapes, Glazed Cake Munchkin, Baby Carrots, Organic Peanut Butter, Spa Collection Butternut Squash Ravioli. Dinner: Light Raspberry Cabernet Vinaigrette, Spinach, Sweet Red Peppers, Shrimp, Eggplant. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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