Weigh In record (no journal entry) for 08 November 2012
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2219 kcal
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Fat: 44.02g | Prot: 84.27g | Carb: 312.87g.
Breakfast: Oatmeal. Lunch: 15 Bean Soup Mix. Dinner: Red Table Wine, Broiled or Baked Pork Chop, Key Largo Blend Vegetables, Dry Couscous. Snacks/Other: Pumpkin with Raisins Muffin, Cookies Ready to Bake - Sugar. more...
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losing 0.6 lb a week
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