Weigh In record (no journal entry) for 12 July 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1881 kcal
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Fat: 50.99g | Prot: 95.97g | Carb: 219.69g.
Breakfast: 2% Fat Milk, coffee, Three Bean Salad, Lasagna with Meat and Sauce Entree (Frozen). Lunch: macaroni cheese kraft, healthy choice salsbury steak. Dinner: Miller chill lime, snap peas , butter, baked potato, tilapia filet. Snacks/Other: bud light lime, yoplait whips key lime. more...
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2307 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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