Weigh In record (no journal entry) for 08 November 2012
|
128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1630 kcal
|
Fat: 77.01g | Prot: 62.98g | Carb: 176.87g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Macaroni or Noodles with Cheese, Italian Bread, Olive Oil, Carrots, Organic Spring Mix, Unsalted Butter Stick. Snacks/Other: Organic Popcorn with Olive Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|