Weigh In record (no journal entry) for 08 November 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2183 kcal
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Fat: 54.03g | Prot: 222.55g | Carb: 194.48g.
Breakfast: Whey Isolate, Oatmeal. Lunch: 1% Fat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Beef Steak, Penne, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg, Egg White, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...
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3095 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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