thoj's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1004 kcal Fat: 40.07g | Prot: 35.15g | Carb: 131.90g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Cinnamon Melts. Lunch: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Crab Rangoon. more...
1996 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.