thoj's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1004 kcal Fat: 40.07g | Prot: 35.15g | Carb: 131.90g.   Breakfast: Coffee, Cinnamon Melts, Cinnabon Coffee Creamer. Lunch: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Crab Rangoon. more...
1996 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

AndyPandy03 recorded a Journal Entry and a Weigh In at 179.0 lb.
DairyKing commented on their Journal Entry.
thumbbuddy added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
hkjellybean123 recorded a Weigh In at 136.2 lb.
emilywhite1 updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
jan sobon recorded a Weigh In at 250.0 lb.
fmslagle supported toolmannc1's Journal Entry.