thoj's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1004 kcal Fat: 40.07g | Prot: 35.15g | Carb: 131.90g.   Breakfast: Coffee, Cinnabon Coffee Creamer, Cinnamon Melts. Lunch: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Crab Rangoon. more...
1996 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 1.4 lb a week

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