nkelnhofer's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3378 kcal Fat: 92.72g | Prot: 331.12g | Carb: 324.92g.   Breakfast: Elite Fusion 7, Mass Mush 1 Cup Oats, Blueberries, Bananas, Egg White. Lunch: Bodybuilding Chicken Nuggets, Steak Chili, Brocolli, Slow Cooked Mexi Chicken Beans and Rice, Yellow Cake (with Vanilla Frosting), Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, mozzarella, Turkey & Tuna Meat Salad. Snacks/Other: blueberries, Almond Plus, Cottage Cheese (Nonfat), 100% Casein Protein. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 180.0 lb.
nkelnhofer recorded a Weigh In at 181.0 lb.
nkelnhofer recorded a Weigh In at 182.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RAFAELA HOLTZ recorded a Weigh In at 224.9 lb.
jessoteric supported butterfly1233's Journal Entry.
22again recorded a Weigh In at 143.4 lb.
NattyL recorded a Weigh In at 187.8 lb.
Trockn recorded a Weigh In at 210.0 lb.
rory84 recorded a Weigh In at 255.0 lb.
mars2kids commented on their Journal Entry.