nkelnhofer's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3378 kcal Fat: 92.72g | Prot: 331.12g | Carb: 324.92g.   Breakfast: Elite Fusion 7, Mass Mush 1 Cup Oats, Blueberries, Bananas, Egg White. Lunch: Bodybuilding Chicken Nuggets, Slow Cooked Mexi Chicken Beans and Rice, Brocolli, Steak Chili, Smart & Delicious Low Fat Low Sodium Tortillas, Yellow Cake (with Vanilla Frosting). Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, mozzarella, Turkey & Tuna Meat Salad. Snacks/Other: Cottage Cheese (Nonfat), 100% Casein Protein, blueberries, Almond Plus. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Bearybeans supported gswizzle's Weigh In.
PlanoMike recorded a Weigh In at 214.5 lb.
exumfats updated their Food Diary.
pandasmom commented on ioanna89's Weigh In.
kickingcarbs supported vladbog's Weigh In.
bbqking updated their Exercise Diary.
gswizzle recorded a Journal Entry.
billtech66 updated their Food Diary.