nkelnhofer's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3378 kcal Fat: 92.72g | Prot: 331.12g | Carb: 324.92g.   Breakfast: Bananas, Blueberries, Mass Mush 1 Cup Oats, Elite Fusion 7, Egg White. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Brocolli, Yellow Cake (with Vanilla Frosting), Slow Cooked Mexi Chicken Beans and Rice, Bodybuilding Chicken Nuggets, Steak Chili. Dinner: Turkey & Tuna Meat Salad, Smart & Delicious Low Fat Low Sodium Tortillas, mozzarella. Snacks/Other: Cottage Cheese (Nonfat), blueberries, 100% Casein Protein, Almond Plus. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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