nkelnhofer's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
187.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
3378 kcal Fat: 92.72g | Prot: 331.12g | Carb: 324.92g.   Breakfast: Blueberries, Mass Mush 1 Cup Oats, Elite Fusion 7, Egg White, Bananas. Lunch: Bodybuilding Chicken Nuggets, Smart & Delicious Low Fat Low Sodium Tortillas, Yellow Cake (with Vanilla Frosting), Brocolli, Steak Chili, Slow Cooked Mexi Chicken Beans and Rice. Dinner: mozzarella, Smart & Delicious Low Fat Low Sodium Tortillas, Turkey & Tuna Meat Salad. Snacks/Other: Cottage Cheese (Nonfat), 100% Casein Protein, Almond Plus, blueberries. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer and mattoe07 are now buddies.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

mattoe07 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

Arlene37 recorded a Weigh In at 175.8 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.
khershberger recorded a Weigh In at 136.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.