Weigh In record (no journal entry) for 08 November 2012
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227.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1358 kcal
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Fat: 41.89g | Prot: 44.72g | Carb: 217.76g.
Breakfast: Philly Steak & Cheese Flavor, 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies, Power C Gummy Vitamins. Lunch: Light & Fit Greek - Cherry, Crackerfuls - Peanut Butter. Snacks/Other: Soft Granola Bars, Bliss Milk Chocolate with Almonds, Low Fat Ice Cream Bars - White Mint Truffle, French Vanilla Cappuccino, Cheddar Potato Chips. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Desk Work - 39 minutes. more...
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losing 0.7 lb a week
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