Weigh In record (no journal entry) for 08 November 2012
|
102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1861 kcal
|
Fat: 57.09g | Prot: 94.45g | Carb: 242.29g.
Breakfast: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal (2/3 cup). Lunch: Quinoa with Peas, Beans, & Corn, Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Grape Tomatoes, Gum, Soybeans (Edamame), Jicama, Egg. Dinner: Macaroni & Cheese, Pork Tenderloin, Candied Yams, Green Beans, Dirty Rice, Banana Pudding. Snacks/Other: Laffy Taffy Banana. more...
|
|
1832 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 27 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|