wgutmann's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
245.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1867 kcal Fat: 48.50g | Prot: 93.38g | Carb: 273.99g.   Breakfast: Turkey Sausage Links. Lunch: Egg Substitute (Liquid), Quinoa. Snacks/Other: Apples. more...
on diet wgutmann's own diet   gaining 0.7 lb a week

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