wgutmann's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
245.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1867 kcal Fat: 48.50g | Prot: 93.38g | Carb: 273.99g.   Breakfast: Turkey Sausage Links. Lunch: Quinoa, Egg Substitute (Liquid). Snacks/Other: Apples. more...
on diet wgutmann's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
joshk9 recorded a Journal Entry and a Weigh In at 233.0 lb.
janettehaines updated their Food Diary.
Dina Right recorded a Weigh In at 170.0 lb.
ChicaLean commented on madanjen's Journal Entry.
Re-energize commented on Deb_N's Weigh In.
One Twentysevenbreaker updated their Food Diary.
Reynag90 recorded a Weigh In at 140.2 lb.