wgutmann's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
245.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1867 kcal Fat: 48.50g | Prot: 93.38g | Carb: 273.99g.   Breakfast: Turkey Sausage Links. Lunch: Quinoa, Egg Substitute (Liquid). Snacks/Other: Apples. more...
on diet wgutmann's own diet   gaining 0.7 lb a week

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wgutmann recorded a Weigh In at 242.5 lb.
wgutmann recorded a Weigh In at 245.0 lb.
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zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .
Suzi161 commented on DLiving2's Journal Entry.
maktrim1 replied to galecarla's post - calculatig the exerices .
Jdebol recorded a Weigh In at 207.2 lb.
patsy kona recorded a Weigh In at 137.1 lb.