wgutmann's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
245.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1867 kcal Fat: 48.50g | Prot: 93.38g | Carb: 273.99g.   Breakfast: Turkey Sausage Links. Lunch: Quinoa, Egg Substitute (Liquid). Snacks/Other: Apples. more...
on diet wgutmann's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

CallMeBruce recorded a Weigh In at 159.0 lb.
LausanneSuisse recorded a Weigh In at 148.2 lb.
tkodell65 recorded a Weigh In at 181.0 lb.
Gutemine recorded a Weigh In at 212.1 lb.
luckyjen04 recorded a Journal Entry and a Weigh In at 148.6 lb.
nkelnhofer recorded a Weigh In at 180.0 lb.
Shanna29 recorded a Weigh In at 131.6 lb.
Jonsanford updated their Exercise Diary.