wgutmann's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
245.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1867 kcal Fat: 48.50g | Prot: 93.38g | Carb: 273.99g.   Breakfast: Turkey Sausage Links. Lunch: Egg Substitute (Liquid), Quinoa. Snacks/Other: Apples. more...
on diet wgutmann's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

jennyjenjen101 updated their Food Diary.
lenny supported Sparrowsquirrel's Journal Entry.
granniemedic1 recorded a Journal Entry and a Weight Entry at 132.0 lb.
josephfaison updated their Food Diary.
TX Grammy submitted a diet Tip.
poofwizard recorded a Journal Entry.
Navaho recorded a Weight Entry at 108.0 lb.
datw recorded a Weight Entry at 223.5 lb.