cindyuden's Journal, 08 November 2012

am
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1010 kcal Fat: 44.50g | Prot: 44.62g | Carb: 115.94g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Greek Yogurt, Mousse. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2324 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mremms1 updated their Food Diary.
CrashtestDawnie recorded a Journal Entry.
terralee9 supported gchesbro's Weight Entry.
Joleen2012 supported jenjabba's Journal Entry.
00Marx00 commented on Russian12Mafia's Journal Entry.
HCB commented on their Journal Entry.
Topher2112 updated their Food Diary.
Monica.Arras supported jwbowers1's Journal Entry.