cindyuden's Journal, 08 November 2012

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131.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1010 kcal

Fat: 44.50g | Prot: 44.62g | Carb: 115.94g. Breakfast: Bacon & Egg Mcmuffin. Lunch: Greek Yogurt, Mousse. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 6.3 lb a week

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	CalynLZ supported Tina Prasad's Weigh In.
	Tina Prasad submitted a diet Tip.
	Anna Hall recorded a Journal Entry and a Weigh In at 137.1 lb.
	Colinhiscock recorded a Weigh In at 156.0 lb.
	eileenguyen recorded a Journal Entry.
	Oversight recorded a Weigh In at 214.5 lb.
	ODannyBoy and 2ManyCurves are now buddies.
	justgraham recorded a Journal Entry and a Weigh In at 179.5 lb.

cindyuden's Journal, 08 November 2012

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