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cindyuden
Journal
08 Nov 12
cindyuden's Journal, 08 November 2012
cindyuden's Profile
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am
131.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1010 kcal
Fat: 44.50g | Prot: 44.62g | Carb: 115.94g.
Breakfast:
Bacon & Egg Mcmuffin.
Lunch:
Greek Yogurt, Mousse.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2324 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
cindyuden's own diet
losing 7.0 lb a week
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