cindyuden's Journal, 08 November 2012

am
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1010 kcal Fat: 44.50g | Prot: 44.62g | Carb: 115.94g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Greek Yogurt, Mousse. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2324 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 7.0 lb a week

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