cindyuden's Journal, 08 November 2012

am
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1010 kcal Fat: 44.50g | Prot: 44.62g | Carb: 115.94g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Greek Yogurt, Mousse. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2324 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

ellenaustin commented on their Weigh In.
LadyinDenim supported 8hunter6's Journal Entry.
AllieLittles updated their Exercise Diary.
mountain_mama and mrspackrat are now buddies.
choward427 recorded a Weigh In at 125.0 lb.
wgutmann recorded a Weigh In at 253.2 lb.
tojumikie recorded a Weigh In at 189.3 lb.
erikahollister commented on Skparker's Journal Entry.