cindyuden's Journal, 08 November 2012

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131.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1010 kcal

Fat: 44.50g | Prot: 44.62g | Carb: 115.94g. Breakfast: Bacon & Egg Mcmuffin. Lunch: Mousse, Greek Yogurt. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 6.3 lb a week

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	cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
	cindyuden recorded a Weigh In at 130.2 lb.
	cindyuden recorded a Weigh In at 129.2 lb.
	cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.

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	splant5 updated their Food Diary.
	Gym Rat recorded a Weigh In at 202.0 lb.
	Deb_N commented on Oiseaumigrateur's Weigh In.
	Oiseau migrateur recorded a Weigh In at 192.0 lb.
	TerriKing recorded a Weigh In at 136.4 lb.
	brettthibault updated their Exercise Diary.
	Rupert1940 recorded a Weigh In at 186.2 lb.
	Oiseaumigrateur recorded a Weigh In at 192.0 lb.

cindyuden's Journal, 08 November 2012

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