cindyuden's Journal, 08 November 2012

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131.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1010 kcal

Fat: 44.50g | Prot: 44.62g | Carb: 115.94g. Breakfast: Bacon & Egg Mcmuffin. Lunch: Greek Yogurt, Mousse. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2324 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 6.3 lb a week

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	ThorMNs recorded a Weigh In at 162.7 lb.
	stanfna recorded a Weigh In at 157.0 lb.
	janruffin recorded a Weigh In at 170.9 lb.
	MurryKay33 recorded a Journal Entry and a Weigh In at 154.4 lb.
	lynette86 recorded a Weigh In at 152.0 lb.
	Michell2 recorded a Weigh In at 192.1 lb.
	rogenmoody recorded a Weigh In at 215.0 lb.
	millerm40 supported nicholaix's Journal Entry.

cindyuden's Journal, 08 November 2012

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