Wasana's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
160.9 lb Lost so far: 28.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1350 kcal Fat: 58.11g | Prot: 59.83g | Carb: 146.76g.   Lunch: Edamer, Fresh Pasta (Cooked), Tomato & Chunky Vegetable Pasta Sauce. Snacks/Other: Blanched Almonds, Green Tea, Sugared or Glazed Doughnuts, Milchschnitte, Vanille Kwark. more...
1993 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 2.0 lb a week

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