Weigh In record (no journal entry) for 08 November 2012
|
202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1936 kcal
|
Fat: 94.66g | Prot: 90.95g | Carb: 164.04g.
Breakfast: almond milk, kashi cluster cereal. Lunch: coke zero, olive oil, balsamic dressing, chicken breast, salad. Dinner: peanut butter chips, chicken sausage, olive oil, whole grain bread, olive oil, green chard, lentils. Snacks/Other: kit kat, water, peanut m&m, water, diet coke. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doc314's weight history
|