doc314's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1936 kcal Fat: 94.66g | Prot: 90.95g | Carb: 164.04g.   Breakfast: almond milk, kashi cluster cereal. Lunch: coke zero, olive oil, balsamic dressing, chicken breast, salad. Dinner: peanut butter chips, chicken sausage, olive oil, whole grain bread, olive oil, green chard, lentils. Snacks/Other: kit kat, water, peanut m&m, water, diet coke. more...
gaining 2.8 lb a week

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