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just.keep.swimming's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2012:
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336 kcal
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Fat: 2.00g | Prot: 28.20g | Carb: 45.80g.
Breakfast: SuperFoods Supreme, 100% Juice Smoothie - Berry Blast, Pro Performance Soy Protein 95 (GNC). more...
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