just.keep.swimming's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 November 2012:
336 kcal Fat: 2.00g | Prot: 28.20g | Carb: 45.80g.   Breakfast: SuperFoods Supreme, 100% Juice Smoothie - Berry Blast, Pro Performance Soy Protein 95 (GNC). more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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