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GrandmaRose's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
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209.2 lb
Lost so far: 34.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1305 kcal
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Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.
Breakfast: Nutri Grain Cereal Bar - Cherry, black coffee. Lunch: Granulated Sugar, Chai Tea, Lender's multigrain bagel, cream cheese. Dinner: 1% milk, chicken breast, no skin, Mixed Vegetables (Frozen), Great Value butter grand biscuits, Sandies Cashew Shortbread Cookies, salad dressing, raspberry, chocolate covered strawberries, Campbell's cream of chicken soup. Snacks/Other: Cheerios, 1% milk. more...
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2850 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Knitting - 1 hour. more...
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on diet GrandmaRose's own diet
losing 0.4 lb a week
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