GrandmaRose's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
209.2 lb Lost so far: 34.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1305 kcal Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.   Breakfast: Nutri Grain Cereal Bar - Cherry, black coffee. Lunch: Granulated Sugar, Chai Tea, Lender's multigrain bagel, cream cheese. Dinner: 1% milk, chicken breast, no skin, Mixed Vegetables (Frozen), Great Value butter grand biscuits, Sandies Cashew Shortbread Cookies, salad dressing, raspberry, chocolate covered strawberries, Campbell's cream of chicken soup. Snacks/Other: Cheerios, 1% milk. more...
2850 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 156.0 lb.
GrandmaRose recorded a Journal Entry and a Weigh In at 157.8 lb.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 283.6 lb.

Other Member Diet Recent Activity

Tlpatton recorded a Weigh In at 246.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
bumbye recorded a Weigh In at 143.4 lb.
LoadGod recorded a Journal Entry.
ricobandito recorded a Weigh In at 218.0 lb.
NELLY001 recorded a Weigh In at 257.3 lb.
-Adriana- recorded a Weigh In at 114.6 lb.
norielys recorded a Weigh In at 173.0 lb.