GrandmaRose's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
209.2 lb Lost so far: 34.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1305 kcal Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.   Breakfast: black coffee, Nutri Grain Cereal Bar - Cherry. Lunch: Granulated Sugar, Chai Tea, Lender's multigrain bagel, cream cheese. Dinner: chicken breast, no skin, Mixed Vegetables (Frozen), Sandies Cashew Shortbread Cookies, Campbell's cream of chicken soup, 1% milk, Great Value butter grand biscuits, chocolate covered strawberries, salad dressing, raspberry. Snacks/Other: 1% milk, Cheerios. more...
2850 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 166.6 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

dandymandy28 recorded a Weigh In at 429.8 lb.
angie-lyn recorded a Weigh In at 142.0 lb.
jdogmt recorded a Weigh In at 217.4 lb.
extreme170 commented on their Journal Entry.
Orange700 recorded a Weigh In at 213.8 lb.
Sujie163 updated their Food Diary.
oculta recorded a Weigh In at 174.2 lb.
KAB55 updated their Food Diary.