GrandmaRose's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
209.2 lb Lost so far: 34.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1305 kcal Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.   Breakfast: Nutri Grain Cereal Bar - Cherry, black coffee. Lunch: Chai Tea, cream cheese, Lender's multigrain bagel, Granulated Sugar. Dinner: 1% milk, chicken breast, no skin, Sandies Cashew Shortbread Cookies, Great Value butter grand biscuits, chocolate covered strawberries, salad dressing, raspberry, Mixed Vegetables (Frozen), Campbell's cream of chicken soup. Snacks/Other: Cheerios, 1% milk. more...
2850 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week



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