GrandmaRose's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
209.2 lb Lost so far: 34.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1305 kcal Fat: 43.55g | Prot: 52.05g | Carb: 181.30g.   Breakfast: black coffee, Nutri Grain Cereal Bar - Cherry. Lunch: Lender's multigrain bagel, cream cheese, Chai Tea, Granulated Sugar. Dinner: chicken breast, no skin, Campbell's cream of chicken soup, Mixed Vegetables (Frozen), Great Value butter grand biscuits, 1% milk, Sandies Cashew Shortbread Cookies, chocolate covered strawberries, salad dressing, raspberry. Snacks/Other: Cheerios, 1% milk. more...
2850 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
maurined supported HCB's Journal Entry.
smartygirlCA commented on HCB's Journal Entry.
stevehow recorded a Weigh In at 195.5 lb.
cbradshaw recorded a Weigh In at 165.4 lb.
carmen1098 supported HCB's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
Hikari92 recorded a Journal Entry.