Cynderr's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
221.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2012:
1373 kcal Fat: 80.73g | Prot: 98.28g | Carb: 65.14g.   Breakfast: Strawberry, Coconut oil, Frozen Mango, Kaizen Protein Powder. Lunch: Spring mix, Extra Virgin Olive Oil - Raspberry Vinaigrette, olive oil, Sliced Oven-Roasted Turkey Breast , Pecan. Dinner: Chicken Breast, Asian Vegetable Stir Fry , Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Hot Pepperoni, Cucumber (with Peel), Red Grapes. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.6 lb a week

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