Cynderr's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
221.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2012:
1373 kcal Fat: 80.73g | Prot: 98.28g | Carb: 65.14g.   Breakfast: Coconut oil, Frozen Mango, Kaizen Protein Powder, Strawberry. Lunch: Pecan, olive oil, Sliced Oven-Roasted Turkey Breast , Extra Virgin Olive Oil - Raspberry Vinaigrette, Spring mix. Dinner: Asian Vegetable Stir Fry , Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Cucumber (with Peel), Red Grapes, Hot Pepperoni. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 247.2 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
cmtdee recorded a Weigh In at 257.2 lb.
anhatton recorded a Weigh In at 218.0 lb.
mcarthey commented on Panigale1199's Journal Entry.
Michelle1442 supported Panigale1199's Journal Entry.
Jane Robbin recorded a Weigh In at 202.0 lb.
sealappman recorded a Weigh In at 245.2 lb.