Cynderr's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
221.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2012:
1373 kcal Fat: 80.73g | Prot: 98.28g | Carb: 65.14g.   Breakfast: Strawberry, Coconut oil, Frozen Mango, Kaizen Protein Powder. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Spring mix, Pecan, olive oil, Sliced Oven-Roasted Turkey Breast . Dinner: Chicken Breast, Asian Vegetable Stir Fry , Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Cucumber (with Peel), Red Grapes, Hot Pepperoni. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 0.6 lb a week

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Cynderr's weight history


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Cynderr's Own Activity

Cynderr recorded a Weigh In at 231.8 lb.
Cynderr recorded a Weigh In at 233.1 lb.
Cynderr recorded a Weigh In at 236.3 lb.
Cynderr recorded a Weigh In at 238.1 lb.

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