Weigh In record (no journal entry) for 12 July 2010
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163.0 lb
Lost so far: 36.2 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2010:
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1060 kcal
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Fat: 52.38g | Prot: 55.95g | Carb: 95.16g.
Breakfast: Metamucil, Dannon Light & Fit nonfat Yogurt - Vanilla, Quick 1 Minute Oats, Granulated Splenda. Lunch: Caesar with Grilled Chicken Salad. Snacks/Other: Boiled Egg, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). more...
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gaining 0.5 lb a week
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