Bippi's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
128.7 lb Lost so far: 11.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2472 kcal Fat: 70.09g | Prot: 113.13g | Carb: 343.29g.   Breakfast: Slimfast Shake - I, gefilte fish - II, horseradish - II. Lunch: ciabatta bread - I, extra virgin olive oil - I, chicken and stars - I, jack links beef stick - I, plum smart - II, english muffin - II, lox - II. Dinner: shanghai pasta, plum smart, beef and noodles. Snacks/Other: fiber one chewy bar, hot cocoa mix, whole milk, pecan tart. more...
1946 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.9 lb a week

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