Bippi's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
128.7 lb Lost so far: 11.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
2472 kcal Fat: 70.09g | Prot: 113.13g | Carb: 343.29g.   Breakfast: gefilte fish - II, horseradish - II, Slimfast Shake - I. Lunch: ciabatta bread - I, chicken and stars - I, extra virgin olive oil - I, plum smart - II, jack links beef stick - I, english muffin - II, lox - II. Dinner: beef and noodles, plum smart, shanghai pasta. Snacks/Other: hot cocoa mix, whole milk, fiber one chewy bar, pecan tart. more...
1946 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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