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A couple of weeks with lots of food (including Halloween candy) and little exercise have added up. I'm turning things around today.
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2012:
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597 kcal
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Fat: 19.33g | Prot: 37.95g | Carb: 75.45g.
Breakfast: 2% Milk, Coffee, Black Raspberry jam, Whole grain Bagel Love's, Egg. Snacks/Other: Banana, Almond Milk, EAS Lean 15. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 36 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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gaining 0.9 lb a week
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