jaime30024's Journal, 08 November 2012

Not sure why I am seeing a 1# gain but I think it must be attributed to the sodium. I was not intending on having jambalaya for dinner as well as lunch so that had something to do with it...at least I hope, and tomorrow will be back down.

So today I will water water water. Mixing up some crystal light too.

Didn't get to work out yesterday cause Lucy doesn't need to be going down all the stairs. Hoping to today though; when my daughter gets up (she works 3rd shift).

Here is to another day of feeling good!

Hectic day...worked late then ran errands got home and started not to work out but then realized I can squeeze in 20 minutes before DH gets home! Yay me...hoping that I see that gain gone tomorrow. I tried really hard to skimp as much as I could on the sodium today.
225.0 lb Lost so far: 23.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1707 kcal Fat: 134.66g | Prot: 79.29g | Carb: 28.40g.   Breakfast: Egg, Whipped Butter, Jalapeno & Cheddar Smoked Sausage. Lunch: Whipped Butter, shredded cheddar jack, mustard, Ground Beef (85% Lean / 15% Fat). Dinner: ground beef, cream cheese, tabasco sauce, Carb Balance Flour Tortillas, tillamook sour cream. Snacks/Other: Sugar Free Lemon Gelatin, Black Cherry, Sugar Free Strawberry Cream covered with Chocolate, cream cheese, Sugar Free Energy Drink, smoked salmon. more...
3411 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 25 minutes, Nordic track elliptical 3.55 miles - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
Yeah, that sodium's a killer, especially with the Jambalaya..lol. I made it for supper last night and it was really good. My daughter ate most of it and even Facebooked that it was AWESOME, so score!! :D 
08 Nov 12 by member: angiekae68
Yay! Glad that it was a winner. It is a killer with the sodium and I tried downing a lot of water last night but I am going to chalk it up to that since I was 'good'. So no coffee this morning and just water, water. 
08 Nov 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 201.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Lizzie983 recorded a Weigh In at 148.6 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.
DairyKing recorded a Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

iwanawin2 recorded a Weigh In at 162.0 lb.
Pranx recorded a Weigh In at 275.8 lb.
Ragdoll daan recorded a Weigh In at 165.6 lb.
Ceboz supported Yolanda9179's Journal Entry.
jessberry supported kmartdollie's Journal Entry.
aimeeintx commented on their Journal Entry.
macnkat updated their Food Diary.
Madlexi recorded a Weigh In at 205.0 lb.