jaime30024's Journal, 08 November 2012

Not sure why I am seeing a 1# gain but I think it must be attributed to the sodium. I was not intending on having jambalaya for dinner as well as lunch so that had something to do with it...at least I hope, and tomorrow will be back down.

So today I will water water water. Mixing up some crystal light too.

Didn't get to work out yesterday cause Lucy doesn't need to be going down all the stairs. Hoping to today though; when my daughter gets up (she works 3rd shift).

Here is to another day of feeling good!

Hectic day...worked late then ran errands got home and started not to work out but then realized I can squeeze in 20 minutes before DH gets home! Yay me...hoping that I see that gain gone tomorrow. I tried really hard to skimp as much as I could on the sodium today.
225.0 lb Lost so far: 23.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1707 kcal Fat: 134.66g | Prot: 79.29g | Carb: 28.40g.   Breakfast: Jalapeno & Cheddar Smoked Sausage, Egg, Whipped Butter. Lunch: Ground Beef (85% Lean / 15% Fat), mustard, shredded cheddar jack, Whipped Butter. Dinner: ground beef, cream cheese, tillamook sour cream, tabasco sauce, Carb Balance Flour Tortillas. Snacks/Other: cream cheese, smoked salmon, Sugar Free Energy Drink, Sugar Free Strawberry Cream covered with Chocolate, Sugar Free Lemon Gelatin, Black Cherry. more...
3411 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 25 minutes, Nordic track elliptical 3.55 miles - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
on diet Atkins   gaining 7.0 lb a week


Yeah, that sodium's a killer, especially with the Jambalaya..lol. I made it for supper last night and it was really good. My daughter ate most of it and even Facebooked that it was AWESOME, so score!! :D 
08 Nov 12 by member: angiekae68
Yay! Glad that it was a winner. It is a killer with the sodium and I tried downing a lot of water last night but I am going to chalk it up to that since I was 'good'. So no coffee this morning and just water, water. 
08 Nov 12 by member: jaime30024


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