incan's Journal, 08 November 2012

Back on the diet, slowly going back to normal diet.. only been 4 days since last weightin.. going steady :)
300.5 lb Lost so far: 87.5 lb.    Still to go: 80.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 November 2012:
1711 kcal Fat: 86.79g | Prot: 121.18g | Carb: 107.56g.   Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Ceasar dressing, coleslaw, Carrots, sweet and sour, salad, Chicken. Dinner: Feta cheese, Chicken, Potatoes, olive oil. more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.7 lb a week

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