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mvonkorff
Journal
08 Nov 12
mvonkorff's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
184.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1593 kcal
Fat: 45.84g | Prot: 85.46g | Carb: 216.33g.
Breakfast:
Craisins, 1% Fat Milk, Heritage Flakes Multigrain Cereal.
Lunch:
Tuna Salad Sandwich.
Dinner:
Special Dark Chocolate Bar Candies, Limeade, Chicken Tostada.
Snacks/Other:
Pineapple Juice, Sweet Cucumber Pickle, Cottage Cheese (Lowfat 2% Milkfat).
more...
2235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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