mvonkorff's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
184.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1593 kcal Fat: 45.84g | Prot: 85.46g | Carb: 216.33g.   Breakfast: Craisins, 1% Fat Milk, Heritage Flakes Multigrain Cereal. Lunch: Tuna Salad Sandwich. Dinner: Special Dark Chocolate Bar Candies, Limeade, Chicken Tostada. Snacks/Other: Pineapple Juice, Sweet Cucumber Pickle, Cottage Cheese (Lowfat 2% Milkfat). more...
2235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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