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Davie home pants 10 am
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1627 kcal
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Fat: 36.09g | Prot: 90.78g | Carb: 268.04g.
Breakfast: Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Heart One Gummy Vitamins. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, 2% String Cheese, Pizza Sauce, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 3 Pepper & Onion Blend. Dinner: 80 Calorie Cereal - Honey Squares, Organic Tomato Ketchup, Miracle Whip Light, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Snacks/Other: Ice Cream Cone, Smart Pop! Kettle Korn. more...
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losing 4.2 lb a week
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