KelseyRenae's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
153.4 lb Lost so far: 42.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 November 2012:
1600 kcal Fat: 41.34g | Prot: 64.06g | Carb: 258.91g.   Breakfast: apple, almond butter. Lunch: grape tomatoes, was crisp'n light, sunflower seeds, olive oil, great value northern beans. Dinner: oil, carrots, heinz ketchup, boca bigger burger. Snacks/Other: kal nutritional yeast, Real Italian Ice - Mango, Real Italian Ice - Kiwi Strawberry, Lemon Bars, water, ghirardelli semi sweet, great value popcorn. more...

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