Weigh In record (no journal entry) for 08 November 2012
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2091 kcal
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Fat: 90.16g | Prot: 78.90g | Carb: 249.58g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Carrots, Lemon Tomato Chicken Pasta. Dinner: peas, Chicken and Wild Rice Cream Soup. Snacks/Other: Tootsie Pop, Belgian dark chocolate bar, Apples, Cinnamon Applesauce, Lowfat Cottage Cheese, Sweet & Salty Granola Bars - Almond, Simplait Yogurt - Blackberry. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Jared G's weight history
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