sushilovinfun's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
152.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
1648 kcal Fat: 27.84g | Prot: 38.04g | Carb: 241.84g.   Breakfast: Crispy Chicken Sandwich, Apples, Radish Greens, radish, Egg, kale. Lunch: Rum and Cola, Beer, Magic Pop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cola Slurpee, Dry Cider. more...
gaining 4.2 lb a week

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