Rachel116's Journal, 08 November 2012

I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
240.8 lb Lost so far: 14.2 lb.    Still to go: 110.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 November 2012:
1384 kcal Fat: 109.96g | Prot: 71.80g | Carb: 23.47g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Linda's Deep Dish Pizza, Salad. Dinner: Rachels Southwestern Chili Con Carne, Chicken Broth. Snacks/Other: Chicken broth,  Chocolate Cream Cheese Clouds, Water. more...
on diet Atkins   losing 8.4 lb a week


Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D 
08 Nov 12 by member: angiekae68
that's AWESOME!!!! congratulations and keep it up ... you're doing great! 
08 Nov 12 by member: heweaver
Thanks Angie and heweaver!  
08 Nov 12 by member: Rachel116
That's spectacular!!! Keep at it - it's hard work, but worth it!  
08 Nov 12 by member: Pete1998


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