Rachel116's Journal, 08 November 2012

I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!
240.8 lb Lost so far: 14.2 lb.    Still to go: 110.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 November 2012:
1384 kcal Fat: 109.96g | Prot: 71.80g | Carb: 23.47g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Linda's Deep Dish Pizza, Salad. Dinner: Rachels Southwestern Chili Con Carne, Chicken Broth. Snacks/Other: Water, Chicken broth,  Chocolate Cream Cheese Clouds. more...
on diet Atkins   losing 29.4 lb a week

   Support   

Comments 
Way to go, Rachel!! You're doing such a great job! Keep it up, girl! :D 
08 Nov 12 by member: angiekae68
that's AWESOME!!!! congratulations and keep it up ... you're doing great! 
08 Nov 12 by member: heweaver
Thanks Angie and heweaver!  
08 Nov 12 by member: Rachel116
That's spectacular!!! Keep at it - it's hard work, but worth it!  
08 Nov 12 by member: Pete1998

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 commented on Gigi39's Journal Entry.
Rachel116 recorded a Weigh In at 254.4 lb.
Rachel116 commented on their Journal Entry.
Rachel116 recorded a Weigh In at 254.8 lb.

Rachel116's Buddies

Kimberly Dawn 65 commented on cclarkego's Journal Entry.
Artchui updated their Exercise Diary.
Pete1998 updated their Food Diary.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
Tamarah Jo recorded a Weigh In at 135.2 lb.
KayCeeGV recorded a Weigh In at 110.5 lb.
kknelly recorded a Weigh In at 188.0 lb.
sierra1167 updated their Food Diary.
metoo2 recorded a Weigh In at 145.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
Tammy2swt recorded a Weigh In at 175.0 lb.