lady_zz's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
924 kcal Fat: 36.00g | Prot: 33.00g | Carb: 119.70g.   Breakfast: Juicy Juice All Natural 100% Apple Juice, Honey Grahams (Honeymaid). Lunch: Fresco Crunchy Taco. Dinner: Creamy Red Jalapeno Dressing, Chili (Small), Side Salad (No Dressing). Snacks/Other: Coco-Cola Classic (12 oz). more...
2231 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 56.0 lb a week

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