Weigh In record (no journal entry) for 08 November 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2062 kcal
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Fat: 65.08g | Prot: 79.56g | Carb: 300.69g.
Breakfast: Lean Body Smoothie (12 oz), Coffee with Cream and Sugar. Lunch: apple, Chopped Ham, Fat Free Miracle Whip, Wonder Smart White Bread, Kraft American Singles, Herr's buffalo blue cheese, Pepsi (Can), Michelina's Lasagna. Snacks/Other: munchies sandwich crackers cheddar cheese, plum, Jelly Beans, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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steady weight
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